Magnesium Oil Made at Home – For Better Sleep Benefits
If you’ve ever experienced a restless night, nocturnal leg cramps or struggled with muscle relaxation, chances are your body may have low magnesium levels. Magnesium plays an important role in over 300 biochemical reactions, supporting the circulatory system, blood vessels, muscle function, and central nervous system. This Magnesium Oil Spray will be the perfect solution to this ongoing problem!
Unfortunately, many people rely on traditional magnesium supplements like pills or powders, which can be difficult to absorb through the digestive tract. This is where transdermal magnesium oil comes in—offering an easy way to boost your magnesium intake through topical application.
On nights when I want to layer in a little extra relaxation, I’ll use my Jasmine Massage Oil after applying magnesium. The scent is dreamy, and the combo makes bedtime feel like a mini spa moment.
What is Magnesium Oil?
Despite its name, magnesium oil spray isn’t actually an oil. Instead, it’s an easy recipe that involves dissolving magnesium chloride flakes in distilled water to create a highly absorbable solution. Many people use it for better self-reported sleep quality, muscle spasms, and overall health promotion.
Sleep medicine experts and holistic wellbeing practitioners, after high-quality scientific evidence, often recommend magnesium oil as a natural option to support relaxation, stress relief, and good sleep.
If you prefer a version that’s specifically formulated for feet and combines relaxation with hydration, check out my calming Magnesium Spray for Feet. It’s gentle, soothing, and ideal for pre-bedtime routines.
Benefits of Using Magnesium in Oil for Sleep & Health
Magnesium is an essential mineral that plays a crucial role in sleep, stress management, and muscle function. Here’s why adding magnesium spray to your daily routine is a better option for overall health:
1. Promotes Restful Sleep
Studies show that magnesium intake helps increase gamma-aminobutyric acid (GABA), a neurotransmitter that calms the central nervous system. This is essential for restful sleep, reducing sleep disturbances, and improving relaxation.
If you enjoy using calming scents to set the mood for rest, I also love pairing magnesium spray with my DIY Linen Spray. Just a few spritzes on sheets and blankets makes bedtime feel extra cozy.
2. Eases Muscle Spasms & Restless Legs Syndrome
Many older adults and athletes experience nocturnal leg cramps due to low magnesium levels. Applying magnesium oil spray before bed can help reduce muscle spasms, tension, and restless legs syndrome.
Magnesium oil can sometimes cause a little tingle—especially for sensitive skin. That’s why I like to follow it with my Cream of Magnesium. It helps soothe the skin and gives a moisturizing finish that feels so good after a long day.
3. Supports the Circulatory System & Blood Pressure
The regular use of magnesium chloride flakes can improve blood vessel function, making it beneficial for those with high blood pressure. It works by helping relax the circulatory system, promoting heart health.
4. Bypasses the Digestive Tract for Better Absorption
Unlike oral supplements, which must pass through the digestive system, topical application of magnesium oil allows for direct absorption through the skin—making it a great way to avoid potential side effects like digestive upset.
5. Reduces Chronic Stress & Supports Brain Function
According to sleep medicine specialists, magnesium helps regulate brain training functions, helping to relieve chronic stress and promote relaxation. Many holistic healers, including reiki healers, recommend magnesium oil for its calming effects.
If your bedtime routine includes pillow sprays or calming scents, you might love this dreamy Pillowcase Spray I recently shared—it layers perfectly with magnesium oil and sets the tone for a peaceful night’s sleep.
Magnesium oil is known for relaxing tense muscles, easing headaches, and improving sleep. For an extra boost, try pairing it with essential oils that support circulation and joint health. I love using ginger root essential oil for its warming, anti-inflammatory properties—it blends beautifully with magnesium for deeper relief.
DIY Magnesium Oil Recipe (Simple & Effective!)
Ingredients:
- ½ cup magnesium chloride flakes (magnesium flakes)
- ½ cup distilled water
- 5-10 drops essential oils (lavender or chamomile for relaxation)
- Glass spray bottle
Instructions:
- Heat the distilled water in a small saucepan, small pot or a double boiler over low heat (do not boil).
- Add the magnesium chloride flakes and stir until completely dissolved.
- Let the mixture cool to room temperature.
- Add essential oils for extra calming effects.
- Pour the solution into a small glass jar or glass spray bottle for storage.
Pro Tip: Store your own homemade magnesium oil in a cool, dry place to maintain freshness for up to 6 months.
How to Use Magnesium Oil for Sleep & Relaxation
For the best results, apply magnesium oil spray 30 minutes before bed:
1. Spray 5-10 spritzes on your legs, feet, or arms.
2. Gently massage the oil into your skin for better absorption.
3. Allow it to absorb for at least 20 minutes before wiping off any excess.
4. Use nightly for optimal results.
Tingling Sensation? A slight tingling or skin irritation is normal, especially for those with low magnesium levels. If it’s uncomfortable, dilute the solution with a small amount of distilled water or mix with a carrier oil like olive oil or coconut oil.
If you’re looking for another simple way to work magnesium into your daily routine, I’ve been loving my new Magnesium Deodorant Spray. It’s a gentle, natural swap for conventional deodorants and gives your body that extra magnesium boost right where you need it most—without the sting some oils can cause.
Symptoms of Magnesium Deficiency: What to Watch For
Magnesium plays an essential role in hundreds of biochemical reactions in the body, and when levels are too low, it can lead to a wide range of physical and mental symptoms. One of the most common signs of magnesium deficiency is muscle cramps, spasms, and restless legs syndrome, especially at night. Many people also experience chronic stress, anxiety, and sleep disturbances, as magnesium helps regulate gamma-aminobutyric acid (GABA), a neurotransmitter responsible for calming the central nervous system.
Low magnesium levels can also contribute to high blood pressure, headaches, poor concentration, and fatigue. Other symptoms include weakened bones, tingling sensations, irregular heart rhythms, and digestive issues like constipation. Since magnesium is vital for blood vessel health and circulatory function, prolonged deficiency can increase the risk of heart disease and chronic inflammation.
If you frequently experience restless nights, chronic muscle tension, or brain fog, it may be time to consider increasing your magnesium intake through diet, supplements, or topical application like magnesium oil spray.
Commonly Asked Questions
1. Can I use Epsom salt instead of magnesium chloride flakes?
While Epsom salt (magnesium sulfate) is beneficial, magnesium chloride flakes have a higher concentration of magnesium and absorb better. Epsom salt washes off more easily, making it less effective for long-term absorption.
2. How long does homemade magnesium oil last?
Stored properly, your own magnesium oil can last up to 6 months.
3. Can magnesium oil be used for high blood pressure?
Yes! Regular use of transdermal magnesium oil may support healthy blood vessels, which can benefit those managing high blood pressure.
4. Can kids use magnesium oil?
Yes, but start with a small amount and dilute further to avoid skin irritation.
Magnesium Oil Made at Home For Better Sleep Benefits
Unlock better sleep with this simple homemade sleep spray to give you greater comfort and ease stress for a great nights rest.
Ingredients
- ½ cup magnesium chloride flakes (magnesium flakes)
- ½ cup distilled water
- 5-10 drops essential oils (lavender or chamomile for relaxation)
- Glass spray bottle
Instructions
- Heat the distilled water in a small saucepan, small pot, or a double boiler over low heat (do not boil).
- Add the magnesium chloride flakes and stir until completely dissolved.
- Let the mixture cool to room temperature.
- Add essential oils for extra calming effects.
- Pour the solution into a small glass jar or glass spray bottle for storage.
Notes
Store your own homemade magnesium oil in a cool, dry place to maintain freshness for up to 6 months.
Final Thoughts: A Natural Option for Restful Sleep
Adding magnesium oil spray to your nightly routine is an easy way to support good sleep, muscle relaxation, and overall health. Unlike oral supplements, topical application provides direct absorption, making it a better option for those looking to improve sleep quality and stress relief.
If you’re passionate about natural DIY recipes, this is a simple recipe that’s worth trying. As Krissy Ballinger and other natural living guidance experts suggest, making your own homemade magnesium oil is an effective and affordable way to boost your magnesium intake naturally.
If you’re already on a journey toward natural living, this is one of those foundational wellness swaps that really makes a difference. Combine it with a few other calming tools—like my Magnesium Foot Spray, DIY Linen Spray, and Pillowcase Spray—for a peaceful, restorative bedtime routine.
For more Simple DIY Recipes, Click Below:
- Massage Oil: How to Make You Own Herbal-Infused Body Oil
- Magnesium Spray for Feet: Natural DIY Remedy for Better Sleep
- Easy DIY Linen Spray – Soothing Lavender Spray for Bedding
- Cream of Magnesium Made at Home
- Pillowcase Spray Made at Home – Achieve Deep Sleep Naturally
Get all the right supplies:
- Glass Spray Bottle
- Magnesium Flakes Chloride
- Essential oils (Lavender or Chamomile)
