Peaceful Sleep Spray Made with Homemade Simple Ingredients
There’s something special about ending the day with intention. A warm bath, a clean room, and a little something to help the chaos melt away. That’s what this Peaceful Sleep Spray has become for me—a gentle, sweet-smelling hug that helps me slip into a restful night’s sleep.
It’s made with all-natural essential oils, no artificial fragrances, and it helps create a truly calming atmosphere. And best of all, it’s safe, simple, and works without leaving a non-greasy formulation on your sheets or pillows to enhance your sleep quality
Why I Love This Peaceful Sleep Spray
We all want better sleep, right? But sometimes, it’s the winding down part that’s hardest. Whether your mind is racing or the room just doesn’t feel settled, this little spray is a game changer. It helps me pause, breathe deep, and create space for peaceful slumber.
Unlike store-bought sprays like peaceful sleep mosquito repellent aerosol, this version is gentle enough to use every night. No stinging eyes, no irritated mucous membranes, and definitely no fake smells. Just pure, calming goodness.
How to Make the Spray
Ingredients:
Shake it all together in a spray bottle and store in a dark place, away from direct sunlight. That’s it!
How to Use It
Spritz this peaceful sleep spray over your pillow, sheets, or even on the back of neck before bed. You can also lightly mist the linen spray areas in your room—curtains, blankets, or a favorite shirt hanging on the door to get even more restful sleep.
Avoid spraying directly on artificial fabrics, trouser turn-ups, or areas of skin flexion like the palm of the hand. Just let the mist float around you while you breathe in and settle down.
For even deeper rest, I love pairing it with my homemade Cream of Magnesium on my legs or a spritz of Lavender Mist throughout the room.
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Here’s what I use to make my sleep spray, and I always keep them on hand for other calming recipes too. These are affiliate links, which means I may earn a small commission if you shop through them—at no extra cost to you.
- Lavender Essential Oil – the heart of every sleep recipe
- Cedarwood Essential Oil – grounding and woodsy
- Roman Chamomile Oil – my favorite for nighttime calm
- Amber Glass Spray Bottle – great for keeping your spray fresh
- Witch Hazel – helps the oils blend smoothly
FAQ – Peaceful Sleep Spray
Can I spray this Peaceful Sleep Spray on my skin?
It’s best to spray on linens or into the air. Avoid mucous membranes, palm of the hand, and delicate fabrics.
Will it help with mosquitoes?
Lavender and cedarwood may offer some personal protection from bites of mosquitoes, but it’s not a full repellent.
Can kids use it?
Yes—just keep it diluted and don’t spray directly on or near their face. Always keep it out of the reach of children.
Peaceful Sleep Spray Made with Homemade Simple Ingredients
It’s made with all-natural essential oils, no artificial fragrances, and it helps create a truly calming atmosphere. And best of all, it’s safe, simple, and works without leaving a non-greasy formulation on your sheets or pillows to enhance your sleep quality
Ingredients
- 1/2 cup distilled water
- 1 tablespoon witch hazel (or vodka for longer shelf life)
- 10 drops lavender essential oil
- 5 drops cedarwood essential oil
- 5 drops Roman chamomile essential oil
Instructions
Shake it all together in a spray bottle and store in a dark place, away from direct sunlight. That’s it!
Final Thoughts
This Peaceful Sleep Spray has truly become one of my favorite nighttime rituals. It’s simple to make, calming to use, and adds a peaceful touch to my evenings without the worry of artificial fragrances or harsh ingredients. Whether you’re winding down from a long day, trying to improve your sleep quality, or just want your space to feel a little more serene, this spray is that gentle nudge toward the rest you deserve.
Add it to your routine with some cozy Cream of Magnesium or a light spritz of Linen Spray, and you’ll be creating a bedtime atmosphere that feels safe, soft, and holy. Here’s to peaceful nights and even more peaceful mornings, sweet friend. You’ve got this.
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